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Spiced Chicken with Sauteed Collards and Peppers Recipe

Spiced Chicken with Sauteed Collards and Peppers Recipe

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Spiced Chicken with Sauteed Collards and Peppers

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Ingredients:

Serving

2 tbsp olive oil
4 6- oz boneless, skinless chicken breasts
1 tsp ground cumin
1/4 tsp cayenne pepper
kosher salt and black pepper
1 large red onion, thinly sliced
1 red bell pepper, thinly sliced
1 large bunch collard greens, thick stems removed

Directions:

Heat oven to 400° F. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chicken with the cumin, cayenne, and 1/2 teaspoon salt. Cook until browned, 3 to 4 minutes per side. Transfer to a baking sheet and roast until cooked through, 6 to 7 minutes. Return the skillet to medium heat and add the remaining tablespoon of oil. Add the onion and bell pepper and cook, stirring, until soft, 6 to 8 minutes. Meanwhile, thinly slice the collard leaves crosswise. Add to the skillet along with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, tossing, until just tender, 2 to 3 minutes. Serve with the chicken. Substitution: If you can’t find collard greens at the market, Swiss chard or spinach will work just as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1052.56 Kcal (4407 kJ)
Calories from fat	440.55 Kcal
		% Daily Value*
Total Fat	48.95g	75%
Cholesterol	401.44mg	134%
Sodium	2211.8mg	92%
Potassium	2314.58mg	49%
Total Carbs	20.6g	7%
Sugars	10.53g	42%
Dietary Fiber	4.83g	19%
Protein	138.01g	276%
Vitamin C	129.4mg	216%
Vitamin A	3mg	99%
Iron	51.7mg	287%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	104.32 Kcal (437 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	75%
Cholesterol	39.79mg	134%
Sodium	219.22mg	92%
Potassium	229.4mg	49%
Total Carbs	2.04g	7%
Sugars	1.04g	42%
Dietary Fiber	0.48g	19%
Protein	13.68g	276%
Vitamin C	12.8mg	216%
Vitamin A	0.3mg	99%
Iron	5.1mg	287%
Calcium	8.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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