Directions:
- In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the jalapeños and tomatoes. Add the cream, cinnamon stick, and water. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
- Stir in the chicken and the remaining 12 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. Remove the cinnamon stick before serving.
- Menu Suggestions: Indian basmati rice would be an ideal accompaniment here, but plain white rice will work well, too.
- Wine Recommendation: An off-dry chenin blanc from California or a chenin-blanc-based French Vouvray (look for a demi-sec) will be lovely with the aromatic cream sauce. The acidity of these wines and their melon and apricot notes are perfect foils for the exotic stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.39 Kcal (1421 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 109.52mg | 37% | |
| Sodium | 1478.06mg | 62% | |
| Potassium | 1104.43mg | 23% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.2mg | 24% | |
| Calcium | 242.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 29% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 37% | |
| Sodium | 317.96mg | 62% | |
| Potassium | 237.59mg | 23% | |
| Total Carbs | 2.6g | 4% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 1.21g | 23% | |
| Protein | 8.01g | 75% | |
| Vitamin C | 5.4mg | 42% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.9mg | 24% | |
| Calcium | 52.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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