Directions:
- Combine all of the ingredients in a small saucepan.
- Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend.
- Chill for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 17.37mg | 1% | |
| Potassium | 464.07mg | 10% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 16.03mg | 1% | |
| Potassium | 428.2mg | 10% | |
| Total Carbs | 21.54g | 8% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 7.91g | 34% | |
| Protein | 8.98g | 19% | |
| Vitamin C | 6.9mg | 13% | |
| Iron | 4mg | 24% | |
| Calcium | 46.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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