Directions:
- Cut the fish into large pieces .
- Heat the oil in a saucepan and on low heat fry the onion, garlic and coriander stirring until the onion is soft.
- Add the Cumin, Turmeric and Chilli powder and stir for 1-2 minutes. Add the chopped tomato salt, Garam Masala and water.
- Simmer until the tomato is cooked to a pulp then add lemon juice.
- Place fish into the sauce and carefully simmer for about 3-4 minutes, taking care not to break the fish up.
- Serve with rice and accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.61 Kcal (2092 kJ) | ||
| Calories from fat | 243.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Sodium | 1499.69mg | 62% | |
| Potassium | 301.17mg | 6% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 42% | |
|---|---|---|---|
| Sodium | 407.57mg | 62% | |
| Potassium | 81.85mg | 6% | |
| Total Carbs | 11.25g | 14% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 5.77g | 42% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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