Curried Garbanzo Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups garbanzo beans
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/4 tsp hot red chili powder , to taste
3/8 tsp ground cloves
3/8 tsp ground cinnamon
3 -4 cloves garlic, chopped
1/3 tsp ground ginger
2 tbsp lemon juice , to taste
1 tbsp fresh cilantro, chopped ,to taste
1 tomato, diced

Directions:

In 1/2 inch of water, stir the spices and heat for a few minutes.
Stir in the garbanzos and just enough water to barely cover them.
Stir well, mash a few with a potato masher or fork.
Cook over medium heat for about 20 minutes, or until the sauce is thickened, stir often.
Remove from heat.
Stir in the lemon juice, the cilantro and tomato.
Taste and correct seasonings if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.3 Kcal (1563 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Sodium	27.7mg	1%
Potassium	935.3mg	20%
Total Carbs	63g	21%
Sugars	11.52g	46%
Dietary Fiber	17.39g	70%
Protein	19.35g	39%
Vitamin C	8.7mg	14%
Iron	6.5mg	36%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	315.25 Kcal (1320 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	9%
Sodium	23.39mg	1%
Potassium	789.87mg	20%
Total Carbs	53.21g	21%
Sugars	9.73g	46%
Dietary Fiber	14.69g	70%
Protein	16.34g	39%
Vitamin C	7.3mg	14%
Iron	5.5mg	36%
Calcium	98.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paneer Matar

Onions , grinded, Chopped tomatoes, Dried fenugreek leaves and 9 more..
Sri Lankan Chicken Biriyani

Grain rice, washed and drained and 19 more..
Shrimp Vindaloo

Minced peeled fresh ginger, Salt, Dry mustard and 14 more..
Shrimp Vindaloo

Minced peeled fresh ginger, Salt, Dry mustard and 14 more..
Vindaloo Curry Paste

Grated fresh ginger, Garlic, chopped and 9 more..
Kofta Meatball Curry

Minced beef, Garlic cloves, chopped, Ground ginger and 24 more..
Lamb and Butter Bean Curry

Lamb, cubed, Butter beans , soaked overnight, Water, Salt and 16 more..
Authentic Aloo Matar

Chicken breast, Olive oil, Coriander powder, Cumin seeds and 11 more..
Coconut Chicken Curry

Peanut oil, Chicken thigh fillets, sliced thinly and 12 more..
Spiced Prawns

Fresh prawns, shelled and deveined or 225 g frozen prawns... and 12 more..
Indian Stuffed Peppers

Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more..
Exceptionally Savoury and Delicious Indian Fish Biryani

Kingfish, Basmati rice, washed and soaked for 30 minutes and 18 more..
Lamb and Tomato Curry

Canola oil and 17 more..
Mulligatawny Soup

Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more..