Lentil Sprout Spread Recipe

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Lentil Sprout Spread
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Ingredients
6
Count
Nutrition
537
Calories
Total time
2885
Minutes
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Ingredients:

Directions:

  1. Sprout the 1/2 cup lentils for 2 days(See my recipe).
  2. Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
  3. Place the lentils and sesame seeds in a food processor.
  4. Add the avocado, lemon and salt to taste.
  5. Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
  6. You may use the spread on bread or toast or biscuits. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.52 Kcal (2246 kJ)
Calories from fat 302 Kcal
% Daily Value*
Total Fat 33.56g 52%
Sodium 13.88mg 1%
Potassium 1114.31mg 24%
Total Carbs 46.13g 15%
Sugars 1.97g 8%
Dietary Fiber 26.24g 105%
Protein 20.97g 42%
Vitamin C 12mg 20%
Iron 10.2mg 57%
Calcium 389.9mg 39%
Amount Per 100 g
Calories 290.8 Kcal (1218 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 52%
Sodium 7.52mg 1%
Potassium 603.96mg 24%
Total Carbs 25g 15%
Sugars 1.07g 8%
Dietary Fiber 14.22g 105%
Protein 11.37g 42%
Vitamin C 6.5mg 20%
Iron 5.6mg 57%
Calcium 211.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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