Directions:
- Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add yellow onion and next 6 ingredients (through garlic) to pan; sauté 5 minutes or until vegetables are tender. Add 1 cup broth, scraping pan to loosen browned bits. Add remaining 1 cup broth and carrot; sauté 5 minutes.
- Pierce habanero with a fork; add to pan. Stir in squash, tomato, and zucchini; bring to a boil. Reduce heat, and simmer 10 minutes. Discard habanero; simmer 15 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 777.34mg | 32% | |
| Potassium | 451.11mg | 10% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 32.7mg | 182% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.71 Kcal (212 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 306.01mg | 32% | |
| Potassium | 177.58mg | 10% | |
| Total Carbs | 7.66g | 6% | |
| Sugars | 2.4g | 24% | |
| Dietary Fiber | 1.93g | 20% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 15.3mg | 65% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 12.9mg | 182% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Cabbage
Head cabbage, Olive oil , or as needed and 9 more.. -
Quick Curried Vegetable Saute
Olive oil, Onion, chopped (about 1 cup) and 16 more.. -
Veg-Head Three-Bean Chili
Olive oil or 2 tbsp vegetable oil (2 turns around the pan) and 17 more.. -
Vegetarian Chili(Emeril Lagasse)
Olive oil, Chopped yellow onions, Chopped red bell pepper and 27 more.. -
Vegan Corn Chowder
Olive oil, Yellow onion, diced, Red bell pepper, diced and 13 more.. -
Eggplant Jambalaya
Olive oil, Yellow onion, finely chopped and 14 more.. -
Shellfish with Chipotle and Tequila
Olive oil, Chopped yellow onion (about 1 large) and 20 more.. -
Baked Lentils and Vegetables
Olive oil, Yellow onion, chopped, Red bell pepper, chopped and 13 more.. -
Stuffed Cabbage Recipe
Olive oil, Chopped yellow onions (2 onions) and 15 more.. -
Stuffed Cabbage (Ina Garten)
Good olive oil, Chopped yellow onions (2 onions) and 15 more..
Also Try
-
-
-
-
Indian Vegetable and Fruit Salad (Pachadi)
Chopped pineapple, Chopped cucumber, Chopped tomato and 8 more.. -
-
Curried Vegetable Lo Mein
Hot cooked lo mein noodles or linguine (about 8 oz uncook... and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
