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Ginger-Peanut Chicken-Salad Wraps Recipe

Ginger-Peanut Chicken-Salad Wraps Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1 tsp olive oil
6 (4-oz) skinned, boned chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tbsp sugar
1 tbsp minced peeled fresh ginger
3 tbsp fresh lime juice
1 tbsp low-sodium soy sauce
1/4 tsp salt
1/4 tsp ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 tbsp water
3 tbsp chopped fresh cilantro
8 (8-inch) fat-free flour tortillas
4 cups chopped romaine lettuce

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.2 Kcal (440 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	12.19mg	4%
Sodium	201.09mg	8%
Potassium	178.24mg	4%
Total Carbs	5.69g	2%
Sugars	2.96g	12%
Dietary Fiber	1.38g	6%
Protein	6.21g	12%
Vitamin C	21.2mg	35%
Vitamin A	0.4mg	15%
Iron	8mg	44%
Calcium	17mg	2%

Amount Per 100 g
Calories	98.75 Kcal (413 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	11.44mg	4%
Sodium	188.77mg	8%
Potassium	167.31mg	4%
Total Carbs	5.35g	2%
Sugars	2.77g	12%
Dietary Fiber	1.3g	6%
Protein	5.83g	12%
Vitamin C	19.9mg	35%
Vitamin A	0.4mg	15%
Iron	7.5mg	44%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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