Amount Per 1 Serving
Calories	634.16 Kcal (2655 kJ)
Calories from fat	178.28 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Cholesterol	63.7mg	21%
Sodium	1372.76mg	57%
Potassium	1393.36mg	30%
Total Carbs	80.34g	27%
Sugars	39.68g	159%
Dietary Fiber	17.54g	70%
Protein	32.1g	64%
Vitamin C	125mg	208%
Vitamin A	3mg	99%
Iron	55.5mg	308%
Calcium	683.7mg	68%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	30%
Cholesterol	7.86mg	21%
Sodium	169.31mg	57%
Potassium	171.85mg	30%
Total Carbs	9.91g	27%
Sugars	4.89g	159%
Dietary Fiber	2.16g	70%
Protein	3.96g	64%
Vitamin C	15.4mg	208%
Vitamin A	0.4mg	99%
Iron	6.8mg	308%
Calcium	84.3mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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