Directions:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 74.38mg | 3% | |
| Potassium | 486.56mg | 10% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 13% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 9% | |
| Sodium | 25.75mg | 3% | |
| Potassium | 168.47mg | 10% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 1.77g | 20% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 2.12g | 12% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 65.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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