Directions:
- Trim the beans and cut into 2.5cm lengths. Blanch in pot of rapidly boiling water for 3-4 minutes until just tender and drain immediately, rinse under cold water.
- Heat the oil in a large frying pan and add mustard seeds. When popping add garlic and fry till light brown.
- Add chilli and stir for a few seconds before adding beans, salt and sugar.
- Turn heat to med-low and cook for 7-8 minutes till all flavours absorbed. Add the pepper, mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.83 Kcal (690 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Sodium | 589.71mg | 25% | |
| Potassium | 289.45mg | 6% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.54 Kcal (484 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 21% | |
|---|---|---|---|
| Sodium | 413.36mg | 25% | |
| Potassium | 202.89mg | 6% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 3.02g | 17% | |
| Dietary Fiber | 2.61g | 15% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 21.5mg | 51% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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