Directions:
- In a medium bowl, combine yogurt, garlic, walnuts, dill, and kosher salt. Top with additional chopped dill and walnuts. Serve with carrots, cherry tomatoes, and blanched green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.74 Kcal (2000 kJ) | ||
| Calories from fat | 166.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 1232.84mg | 51% | |
| Potassium | 859.1mg | 18% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 55.07g | 110% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 549.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 28% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 8% | |
| Sodium | 240.73mg | 51% | |
| Potassium | 167.75mg | 18% | |
| Total Carbs | 4.53g | 8% | |
| Sugars | 2.84g | 58% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 10.75g | 110% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.2mg | 6% | |
| Calcium | 107.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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