Directions:
- In a 6 quart Dutch oven heat oil over moderately high heat
- Add beef, onion and garlic and cook stirring frequently for 8 minutes or until browned
- Lower heat and stir in sweet peppers and simmer uncovered for 5 minutes or until peppers are tender, stirring occasionally
- Stir in corn, tomatoes, Worcestershire and seasoning
- Bring to boil
- Lower heat and cover for 45 minutes
- Add zucchini then simmer 5 minutes or longer until vegetables are tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.87 Kcal (1440 kJ) | ||
| Calories from fat | 169.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 608.94mg | 25% | |
| Potassium | 358.73mg | 8% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 97.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 29% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 21% | |
| Sodium | 351.93mg | 25% | |
| Potassium | 207.32mg | 8% | |
| Total Carbs | 15.48g | 9% | |
| Sugars | 5g | 35% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 10.12g | 35% | |
| Vitamin C | 15.1mg | 44% | |
| Iron | 1.7mg | 16% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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