Directions:
- Warm 1 Tbsp vegetable oil in a skillet over medium-high heat and cook sausage until browned, about 5 minutes. Transfer cooked sausage to slow-cooker.
- On th same skillet cook onion, garlic and bell pepper, stirring often, until softened, 3 to 5 minutes. Transfer to slow-cooker.
- Still on the same skillet, add 1 cup chicken broth, turn up the heat to high and bring it to a boil, stirring up browned bits. Pour into slow-cooker.
- Add remaining chicken broth, can diced tomatoes, rice mix and ham to slow-cooker. Add salt if necessary. Stir and cook on low setting until rice is tender, about 4 hours.
- Stir in frozen peas and cook until heated through, about 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.44 Kcal (1367 kJ) | ||
| Calories from fat | 204.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 19% | |
| Sodium | 1039.07mg | 43% | |
| Potassium | 376.33mg | 8% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 35% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 19% | |
| Sodium | 318.86mg | 43% | |
| Potassium | 115.49mg | 8% | |
| Total Carbs | 2.8g | 3% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 6.99g | 46% | |
| Vitamin C | 8mg | 43% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.9mg | 53% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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