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Spiced Chicken with Black-Eyed Peas and Rice Recipe

Spiced Chicken with Black-Eyed Peas and Rice Recipe

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Spiced Chicken with Black-Eyed Peas and Rice

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1 tsp paprika
1 tsp old bay seasoning
1/2 tsp sugar
1/2 tsp salt, divided
4 (6-oz) skinless, boneless chicken breast halves
1 cup frozen chopped onion, thawed
1 tsp bottled minced garlic
1 1/2 cups cooked long-grain rice
1 tsp hot pepper sauce (such as tabasco)
1 (15.8-oz) can black-eyed peas, undrained
1/4 cup sliced green onions

Directions:

Preheat oven to 350º.
Heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat. Combine paprika, seasoning, sugar, and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to pan; cook 2 minutes on each side. Wrap handle of pan with foil. Place pan in oven. Bake at 350º for 6 minutes or until chicken is done. Cover and keep warm.
Heat 1 teaspoon oil in a large saucepan over medium-high heat. Add frozen onion and garlic; sauté 3 minutes. Stir in rice, 1/4 teaspoon salt, hot pepper sauce, and black-eyed peas; cook 3 minutes or until thoroughly heated, stirring frequently. Spoon about 3/4 cup rice mixture into each of 4 bowls; top each serving with 1 chicken breast half. Sprinkle each serving with 1 tablespoon green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.24 Kcal (709 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	16.73mg	6%
Sodium	425.28mg	18%
Potassium	210.26mg	4%
Total Carbs	22.22g	7%
Sugars	0.6g	2%
Dietary Fiber	2.99g	12%
Protein	8.65g	17%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	94.38 Kcal (395 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	8%
Cholesterol	9.33mg	6%
Sodium	237.17mg	18%
Potassium	117.26mg	4%
Total Carbs	12.39g	7%
Sugars	0.34g	2%
Dietary Fiber	1.67g	12%
Protein	4.82g	17%
Vitamin C	2mg	6%
Iron	0.1mg	1%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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