Main
Recipes
Course
Main Dishes
chicken main dishes
Spiced Chicken With Black-Eyed Peas and Rice Recipe

Spiced Chicken With Black-Eyed Peas and Rice Recipe

Posted by

Rate It!

Spiced Chicken With Black-Eyed Peas and Rice

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil, divided
1 tsp paprika
1 tsp old bay seasoning
1/2 tsp sugar
1/2 tsp salt, divided
4 (6 oz) boneless skinless chicken breast halves
1 cup chopped onion
1 tsp minced garlic
1 1/2 cups cooked long-grain rice
1 tsp tabasco sauce
1 (15 7/8 oz) can black-eyed peas, undrained
1/4 cup sliced green onion

Directions:

Heat 2 teaspoons oil in a big nonstick skillet over medium-high heat.
In a small bowl, mix together the paprika, Old Bay, sugar, and 1/4 teaspoon salt; sprinkle mixture over chicken.
Put chicken in the skillet; cook 2 minutes on each side.
Wrap handle of pan with foil.
Place pan in oven; bake in a 350° oven for 6 minutes or until chicken is done; cover and keep warm.
Heat 1 teaspoon oil in a large saucepan over medium heat.
Add 1 cup onion and garlic; stir/saute for 3 minutes.
Stir in 1/4 teaspoon salt, rice, Tabasco, and black-eyed peas; cook 3 minutes or until well heated, stirring often.
Spoon about 3/4 cup rice mixture into each of 4 bowls; top each with 1 chicken breast half.
Sprinkle each serving with 1 tablespoon green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.21 Kcal (704 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	16.73mg	6%
Sodium	389.04mg	16%
Potassium	200.57mg	4%
Total Carbs	21.71g	7%
Sugars	2.23g	9%
Dietary Fiber	2.63g	11%
Protein	8.45g	17%
Vitamin C	4.5mg	8%
Iron	0.2mg	1%
Calcium	24mg	2%

Amount Per 100 g
Calories	104.98 Kcal (440 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	8%
Cholesterol	10.44mg	6%
Sodium	242.81mg	16%
Potassium	125.19mg	4%
Total Carbs	13.55g	7%
Sugars	1.39g	9%
Dietary Fiber	1.64g	11%
Protein	5.28g	17%
Vitamin C	2.8mg	8%
Iron	0.2mg	1%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Chicken with Black-Eyed Peas and Rice

Olive oil, divided, Paprika, Old bay seasoning, Sugar and 8 more..
Indian Chicken Curry II

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Zucchini Pasta with Fresh Tomato Sauce

Olive oil, Ripe tomatoes, peeled,seeded and chopped and 9 more..
Chicken Enchiladas

Olive oil, divided, Bone-in chicken thighs, skinned and 16 more..
Calabacita con Pollo

Olive oil, Chicken thighs, skinned (about 1 1/2 lb total ) and 9 more..
BBQ Chicken Pizza

Yeast, Bread flour, Salt, Sugar, Olive oil, Water , plus and 10 more..
Spicy Black-Eyed Peas and Rice

Cooked brown rice, Bell pepper, chopped, Oregano, Rosemary and 7 more..
Spiced Shrimps Pilau

Fresh or frozen medium shrimp in shell; peeled & deveined and 14 more..