indian Buckwheat Spice Pancakes Recipe

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indian Buckwheat Spice Pancakes
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Ingredients
11
Count
Nutrition
88
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp jaggery
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup soymilk
  • 1 tbsp ghee
  • 1 large egg
  • 1/4 cup water

Directions:

  1. Combine first seven ingredients and stir to blend.
  2. Combine wet ingredients and blend.
  3. Add wet mix to dry mix, stir to blend.
  4. Heat nonstick frying pan or skillet on medium.
  5. Spoon ladleful of mixture into pan. When bubbles pop and craters appear, flip and cook until done (just a few minutes.).
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.07 Kcal (369 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 22.39mg 7%
Sodium 80.41mg 3%
Potassium 194.05mg 4%
Total Carbs 14.27g 5%
Sugars 2.81g 11%
Dietary Fiber 0.94g 4%
Protein 2.49g 5%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 167.45 Kcal (701 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 4%
Cholesterol 42.57mg 7%
Sodium 152.89mg 3%
Potassium 368.95mg 4%
Total Carbs 27.13g 5%
Sugars 5.34g 11%
Dietary Fiber 1.78g 4%
Protein 4.74g 5%
Vitamin C 1mg 1%
Iron 1.8mg 5%
Calcium 135.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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