Directions:
- In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
- Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
- Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
- Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.85 Kcal (2482 kJ) | ||
| Calories from fat | 290.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 162.26mg | 54% | |
| Sodium | 939.24mg | 39% | |
| Potassium | 583.05mg | 12% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.77g | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 213.16 Kcal (892 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 50% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 54% | |
| Sodium | 337.7mg | 39% | |
| Potassium | 209.64mg | 12% | |
| Total Carbs | 21.94g | 20% | |
| Sugars | 4.43g | 49% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 5.31g | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 21% | |
| Calcium | 105.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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