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Lemon Chicken Stew Recipe

Lemon Chicken Stew Recipe

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Ingredients:

Serving

4 chicken drumsticks
4 chicken thighs
1 onion, peeled and diced
3 carrots, peeled and diced to same size as the onion
2 sticks celery, diced to same size as the onion
2 garlic cloves, peeled and crushed
1 (14 oz) can chopped tomatoes
1 3/4 cups chicken stock
1 red chili pepper, left whole
2 bay leaves
1 (14 oz) can cannellini beans, drained and then rinsed
1 oz flat leaf parsley, leaves roughly chopped
1 oz cilantro, leaves roughly chopped
1 lemon , zest and juice
salt and black pepper

Directions:

Warm the oil in a large casserole dish with a tight-fitting lid on a medium heat and gently brown the chicken pieces on all sides, skin side first. When they are a rich golden colour, remove and put to one side.
Add the onion, carrots and celery and fry in the oil until just beginning to soften. Add the garlic and stir for a further minute, then return the chicken pieces to the casserole.
Pour in the tomatoes and stock and bring to the boil. Pop the whole chili and bay leaves into the casserole and, using a spoon, push them under the surface of the liquid. Season with salt and pepper. Put on the lid, reduce the heat to low and simmer for 20 minutes Stir in the cannellini beans, replace the lid and cook for a further 20 minutes.
When the cooking time is up, stir in the chopped parsley and cilantro, the lemon zest and lemon juice. Serve immediately in warm flat bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.14 Kcal (390 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.15mg	1%
Sodium	224.66mg	9%
Potassium	535.63mg	11%
Total Carbs	16.71g	6%
Sugars	7.49g	30%
Dietary Fiber	4.05g	16%
Protein	5.38g	11%
Vitamin C	42.3mg	71%
Vitamin A	0.5mg	15%
Iron	1mg	5%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	35.02 Kcal (147 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Cholesterol	1.18mg	1%
Sodium	84.48mg	9%
Potassium	201.42mg	11%
Total Carbs	6.28g	6%
Sugars	2.82g	30%
Dietary Fiber	1.52g	16%
Protein	2.02g	11%
Vitamin C	15.9mg	71%
Vitamin A	0.2mg	15%
Iron	0.4mg	5%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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