Ila's Crab With Dill on Toast Recipe

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Ingredients:

Serving

6 pieces white bread
3 tbsp butter, melted
1/4 tsp red pepper flakes
1/4 tsp salt
6 oz fresh crabmeat
1 tbsp minced shallot
2 tbsp sour cream
2 tbsp mayonnaise
2 tsp lemon juice
1 tbsp fresh dill

Directions:

Cut the crusts off the bread and then cut them into 1/4’s. Mix together the butter, red pepper flakes and salt. Brush the bread with this mixture. Bake on a cookie sheet for 10 min at 375 degrees or until golden brown.
Mix the crab mixture and place on warm toast. Garnish with a fresh dill sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.6 Kcal (1192 kJ)
Calories from fat	149.21 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	27.9mg	9%
Sodium	395.77mg	16%
Potassium	82.43mg	2%
Total Carbs	20.02g	7%
Sugars	2.52g	10%
Dietary Fiber	3.86g	15%
Protein	13.62g	27%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	300.3mg	30%

Amount Per 100 g
Calories	250.04 Kcal (1047 kJ)
Calories from fat	131.09 Kcal
		% Daily Value*
Total Fat	14.57g	26%
Cholesterol	24.51mg	9%
Sodium	347.7mg	16%
Potassium	72.42mg	2%
Total Carbs	17.59g	7%
Sugars	2.22g	10%
Dietary Fiber	3.39g	15%
Protein	11.97g	27%
Vitamin C	1.4mg	3%
Vitamin A	0.1mg	4%
Iron	1.9mg	12%
Calcium	263.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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