Salmon Pie Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 tsp salt
1/2 tsp paprika
1/2 cup butter
1 cup cheese, grated (your choice
1/3 cup walnuts, finely chopped
1 (440 g) can red salmon (15 1/2 oz)
3 large eggs
1 cup sour cream (reduced fat is okay)
1/4 cup mayonnaise ( whole egg is the best)
1 small onion, finely chopped
1 tbsp fresh dill, chopped (or more )
8 -10 dashes tabasco sauce (or to taste)
1/2 cup cheese, grated

Directions:

CRUST: Stir together the flour, salt and paprika, then cut in the butter, using a pastry blender if you have one.
Stir in the cheese (1 cup) and chopped walnuts.
Reserve 1 cup of the crumb mixture, and press the remaining mixture into the bottom and up the sides of a 25cm (10-inch) pie pan.
Set crust aside.
FILLING: Pre-heat oven to 200°C (400°F).
Drain salmon, reserving liquid. Remove skin and bones, and break salmon into small chunks. Set aside.
Beat eggs in a bowl, using a rotary beater. Add sour cream, mayo, onion, dill, tabasco and reserved salmon liquid. Stir in cheese and salmon chunks.
Spoon mixture into pie shell, and sprinkle over the reserved 1 cup of crumb mixture.
Bake for 30 minutes or until puffy. Let stand 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.4 Kcal (1986 kJ)
Calories from fat	313.28 Kcal
		% Daily Value*
Total Fat	34.81g	54%
Cholesterol	143.34mg	48%
Sodium	617.2mg	26%
Potassium	225.72mg	5%
Total Carbs	25.42g	8%
Sugars	1.8g	7%
Dietary Fiber	1.1g	4%
Protein	16.12g	32%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	327.86 Kcal (1373 kJ)
Calories from fat	216.51 Kcal
		% Daily Value*
Total Fat	24.06g	54%
Cholesterol	99.06mg	48%
Sodium	426.55mg	26%
Potassium	156mg	5%
Total Carbs	17.57g	8%
Sugars	1.24g	7%
Dietary Fiber	0.76g	4%
Protein	11.14g	32%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	5%
Iron	1.7mg	13%
Calcium	225.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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