Directions:
- Cook blueberries, lemon juice, and sugar in a medium saucepan over medium heat, stirring occasionally, until berries release their juices, about 10 minutes. Strain mixture through a fine sieve, pressing on berries to extract liquid. Discard solids.
- Refrigerate until cold, about 1 hour. Transfer to a blender along with ice cream, and purée until smooth. Divide mixture among fourteen 2 1/2 oz. ice pop molds, and freeze until hardened, at least 4 hours. Pops can be frozen for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 10% | |
| Sodium | 54.71mg | 2% | |
| Potassium | 180.64mg | 4% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 11% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 10% | |
| Sodium | 42.36mg | 2% | |
| Potassium | 139.86mg | 4% | |
| Total Carbs | 20.59g | 9% | |
| Sugars | 17.15g | 89% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 5.4mg | 12% | |
| Calcium | 69.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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