I Grew up Calling It slop Recipe

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I Grew up Calling It slop
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Ingredients
4
Count
Nutrition
230
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a saucepan (about 5-7 minutes for medium-well), and crumble it. (You can add seasoning to it if you would like to, like salt and pepper, etc.).
  2. Put the ground beef, vegetables and spaghetti sauce in a greased 9x13 or similar type pan and mix throughly. You can add more vegetables or spaghetti sauce as you like to suit your own tastes. Layer the top with biscuits and bake until the biscuits are golden brown (approx. 15min).
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.02 Kcal (963 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 35.36mg 12%
Sodium 343.45mg 14%
Potassium 377.08mg 8%
Total Carbs 21.67g 7%
Sugars 0.11g 0%
Dietary Fiber 0.21g 1%
Protein 13.69g 27%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 213.42 Kcal (894 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 16%
Cholesterol 32.81mg 12%
Sodium 318.67mg 14%
Potassium 349.88mg 8%
Total Carbs 20.11g 7%
Sugars 0.1g 0%
Dietary Fiber 0.2g 1%
Protein 12.71g 27%
Vitamin C 0.5mg 1%
Iron 2.3mg 14%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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