It's Venison Stew, Dear Recipe

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Ingredients:

Serving

2 lbs venison, cubed
2 lbs red potatoes, skins on and quartered
4 cups beef broth , can also use water
1/3 cup dry red wine
2 tbsp tomato paste
1 onion, coarsely diced
1 (1 1/2 oz) package beef stew seasoning , mccormick's mix
all-purpose flour , about 1 cup for dredging
salt and pepper
6 carrots, sliced in 1/4-inch
4 stalks celery, sliced 1/4-inch
2 bay leaves
3 garlic cloves, minced

Directions:

Place 1 cup flour with salt and pepper into a bowl. Dredge venison in flour.
Brown in frying pan over medium heat.
Place browned venison along with it's drippings, in large pot or a slow cooker.
Add carrots, potatoes, onion, garlic, celery, tomato paste, and beef stew mix. Add beef broth, wine, and bay leaves and then stir.
If cooking on a stove top, cook over low heat, if using a slow cooker, cook on high setting.
Let simmer for 4-6 hours, stirring as needed.
If the liquid gets too low add water as needed. Thicken with cornstarch - water mixture, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.82 Kcal (1100 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	16.69mg	6%
Sodium	106.28mg	4%
Potassium	488.54mg	10%
Total Carbs	34.14g	11%
Sugars	8.75g	35%
Dietary Fiber	5.11g	20%
Protein	23.31g	47%
Vitamin C	16.7mg	28%
Vitamin A	1.3mg	42%
Iron	4.1mg	23%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	88.01 Kcal (368 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Cholesterol	5.59mg	6%
Sodium	35.59mg	4%
Potassium	163.6mg	10%
Total Carbs	11.43g	11%
Sugars	2.93g	35%
Dietary Fiber	1.71g	20%
Protein	7.81g	47%
Vitamin C	5.6mg	28%
Vitamin A	0.4mg	42%
Iron	1.4mg	23%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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