Hamburg Casserole Recipe

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Hamburg Casserole
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Ingredients
4
Count
Nutrition
442
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix first 3 ingredients together.
  2. Place in 9 x 9-inch baking dish.
  3. Top with tator tots.
  4. Bake at 350°F for 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.32 Kcal (1852 kJ)
Calories from fat 273.42 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 62.73mg 21%
Sodium 433.74mg 18%
Potassium 271.02mg 6%
Total Carbs 20.22g 7%
Sugars 0.14g 1%
Dietary Fiber 0.24g 1%
Protein 23.01g 46%
Vitamin C 5mg 8%
Iron 44.1mg 245%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 267.49 Kcal (1120 kJ)
Calories from fat 165.35 Kcal
% Daily Value*
Total Fat 18.37g 47%
Cholesterol 37.94mg 21%
Sodium 262.3mg 18%
Potassium 163.9mg 6%
Total Carbs 12.23g 7%
Sugars 0.09g 1%
Dietary Fiber 0.14g 1%
Protein 13.91g 46%
Vitamin C 3mg 8%
Iron 26.7mg 245%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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