Directions:
- Brown onion and meat in the oil, drain any excess moisture.
- Remove from heat and add both cans of soup and the veggies of your choice and stir.
- Salt and pepper to taste.
- Pour mixture into a greased 9x9 inch baking pan.
- Spoon the prepared cornbread mix over the top and spread even.
- Bake in a preheated 350 degree oven for 35-45 minutes, or until cornbread is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.81 Kcal (971 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 17% | |
| Sodium | 110.7mg | 5% | |
| Potassium | 281.85mg | 6% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.05 Kcal (804 kJ) | ||
| Calories from fat | 113.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 23% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 17% | |
| Sodium | 91.71mg | 5% | |
| Potassium | 233.52mg | 6% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 13.04g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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