Beef Tamale Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup chopped onion
1/4 cup chopped jalapeno pepper
2 tbsp garlic powder
4 oz of chopped green chilies
10 oz enchilada sauce
15 oz of whole corn kernels
8 1/2 oz cornbread , muffin mix (follow mix directions or add 1/3 cup milk and 1 egg)
1 -2 cup of shredded cheese (i used colby jack)

Directions:

Pre-heat oven 350 degrees. Brown the beef and drain the oil. Add onion, jalapenos, green chillis, garlic powder, enchilada sauce and corn kernals to beef.
Spray baking pan and spoon meat mixture into pan. Mix up muffin mix with milk and egg. Spoon a layer over the meat mixture. Sprinkle cheese over top and bake for 30-40 minutes until cheese is baked over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.46 Kcal (2275 kJ)
Calories from fat	230.84 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Cholesterol	101.15mg	34%
Sodium	703.37mg	29%
Potassium	703.12mg	15%
Total Carbs	49.33g	16%
Sugars	11.92g	48%
Dietary Fiber	4.72g	19%
Protein	29.31g	59%
Vitamin C	55.1mg	92%
Iron	2.9mg	16%
Calcium	338.8mg	34%

Amount Per 100 g
Calories	177.37 Kcal (743 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	39%
Cholesterol	33.01mg	34%
Sodium	229.56mg	29%
Potassium	229.48mg	15%
Total Carbs	16.1g	16%
Sugars	3.89g	48%
Dietary Fiber	1.54g	19%
Protein	9.56g	59%
Vitamin C	18mg	92%
Iron	0.9mg	16%
Calcium	110.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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