Chinese Hamburger Hash Recipe

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Chinese Hamburger Hash
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Ingredients
9
Count
Nutrition
260
Calories
Total time
16
Minutes
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Ingredients:

  • 5 stalks celery (about same amount as onions)
  • 1 (10 1/2 oz) can cream of mushroom soup
  • 1 1/4 cups water
  • 1/2 cup uncooked rice
  • 1/4 cup soy sauce
  • 1/4 tsp pepper
  • 1 (3 oz) can chinese noodles

Directions:

  1. Brown meat, add onions & celery.
  2. Add remaining ingredients (except noodles).
  3. Place in greased casserole & cover.
  4. Bake 30 minutes at 350.
  5. Remove cover, bake 30 minutes more.
  6. Cover with noodles - bake 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.92 Kcal (1088 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 46.86mg 16%
Sodium 839.57mg 35%
Potassium 460.06mg 10%
Total Carbs 22.05g 7%
Sugars 2.82g 11%
Dietary Fiber 2.3g 9%
Protein 18.3g 37%
Vitamin C 4.2mg 7%
Iron 2.6mg 15%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 17%
Cholesterol 18.54mg 16%
Sodium 332.11mg 35%
Potassium 181.99mg 10%
Total Carbs 8.72g 7%
Sugars 1.12g 11%
Dietary Fiber 0.91g 9%
Protein 7.24g 37%
Vitamin C 1.6mg 7%
Iron 1mg 15%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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