Directions:
- Evenly spread peanut butter onto one slice of bread, and top with banana slices. Top with the remaining bread slice. Set aside.
- Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
- Evenly spread 1/2 tablespoon of butter on top of the sandwich.
- Add sandwich to the skillet with the buttered side down. Carefully spread remaining 1/2 tablespoon of butter onto the top slice of bread. Cook until lightly browned on both sides, about 2 minutes per side.
- Serve and enjoy!
- PER SERVING (entire recipe): 277 calories, 12g fat, 385mg sodium, 39g carbs, 7.5g fiber, 11g sugars, 9g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.25 Kcal (1462 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 370.51mg | 15% | |
| Potassium | 412.7mg | 9% | |
| Total Carbs | 44.69g | 15% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 399mg | 40% | |
| Amount Per 100 g | |||
| Calories | 237.59 Kcal (995 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 23% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 5% | |
| Sodium | 252.05mg | 15% | |
| Potassium | 280.75mg | 9% | |
| Total Carbs | 30.4g | 15% | |
| Sugars | 7.82g | 46% | |
| Dietary Fiber | 5.24g | 31% | |
| Protein | 8.06g | 24% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 2.2mg | 18% | |
| Calcium | 271.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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