Frozen Banana Pops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety)
2 tbsp honey
1/4 cup reduced-fat peanut butter
2 tbsp nonfat milk
4 medium firm bananas, halved
1/3 cup finely chopped nuts
8 wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

Directions:

In a small heavy saucepan, over low heat, melt chocolate chips and honey, stirring constantly.
Add peanut butter stirring until smooth.
Remove from heat and stir in milk.
Peel bananas and insert wooden sticks into one end.
Spoon chocolate mixture over bananas to coat. (I rolled the banana in the mixture for the best coating results.).
Sprinkle with nuts and place on a wax paper lined cookie sheet.
Freeze for no less than 30 minutes and serve frozen.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.19 Kcal (1140 kJ)
Calories from fat	125.05 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	0.08mg	0%
Sodium	99.64mg	4%
Potassium	373.49mg	8%
Total Carbs	35.17g	12%
Sugars	21.26g	85%
Dietary Fiber	3.93g	16%
Protein	6.6g	13%
Vitamin C	5.4mg	9%
Iron	1.1mg	6%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	255.77 Kcal (1071 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	21%
Cholesterol	0.07mg	0%
Sodium	93.63mg	4%
Potassium	350.95mg	8%
Total Carbs	33.05g	12%
Sugars	19.97g	85%
Dietary Fiber	3.69g	16%
Protein	6.21g	13%
Vitamin C	5.1mg	9%
Iron	1.1mg	6%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Cream Drink

Orange juice, Apple juice, Honey, Vanilla extract and 3 more..
Banana-Berry Oatmeal

Nonfat milk, Banana, chopped, Chopped berries, Oatmeal and 2 more..
Pre-Party Smoothie

Nonfat milk or 250 ml soymilk and 7 more..
PB and J with Banana Sandwiches

Pepperidge farm goldfish honey whole wheat sandwich bread and 3 more..
Peanut Butter & Fruit Wraps

Fat-free flour tortillas (6 to 8 inches in diameter) and 4 more..
Chocolate Banana Pops

Bananas, Semisweet baking chocolate, Wooden pop sticks and 2 more..
Grilled Steak and Vegetable Kabobs

Honey, Soy sauce, Olive oil, Salt and 5 more..
Low-Fat Chocolate Banana Parfaits

Nonfat milk, cold and 3 more..
Banana Breakfast Shake

Nonfat milk, Peeled and sliced banana, frozen and 3 more..
Crazy Banana Smoothie

Nonfat milk, Banana and 2 more..
Banana Split Smoothie

Nonfat milk, Frozen bananas , slices, Pineapple chunk and 2 more..
Ghirardelli(R) Magic Cookie Bars

Semi-sweet chocolate chips, Butter or margarine and 4 more..
Chocolate Meringue Cookies

Semi-sweet chocolate chips, Egg whites, Sugar, Vanilla and 2 more..