Directions:
- Place banana in an 11 x 7-inch baking dish. Drizzle with butter; sprinkle with brown sugar, liqueur, and rum. Bake at 450° for 6 minutes or until bubbly.
- Spoon 1/2 cup ice cream into each of 6 dessert dishes. Top evenly with baked banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 70.13mg | 3% | |
| Potassium | 462.06mg | 10% | |
| Total Carbs | 45.15g | 15% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.7 Kcal (618 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 2% | |
| Sodium | 44.24mg | 3% | |
| Potassium | 291.46mg | 10% | |
| Total Carbs | 28.48g | 15% | |
| Sugars | 13.56g | 86% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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