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PB and J with Banana Sandwiches Recipe

PB and J with Banana Sandwiches Recipe

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Ingredients:

Serving

2 pieces pepperidge farm goldfish honey whole wheat sandwich bread
3 tbsp reduced fat peanut butter
2 tbsp strawberry jam
1 banana, thinly sliced

Directions:

Spread 1 1/2 tablespoons peanut butter on each bottom bread half. Spread 1 tablespoon jam on each top bread half. Divide the banana between the bottom bread halves. Top with the top bread halves, jam-side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.11 Kcal (901 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Sodium	146.83mg	6%
Potassium	391.85mg	8%
Total Carbs	29.06g	10%
Sugars	14.69g	59%
Dietary Fiber	3.12g	12%
Protein	7.61g	15%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	213.4 Kcal (893 kJ)
Calories from fat	81.96 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Sodium	145.67mg	6%
Potassium	388.74mg	8%
Total Carbs	28.83g	10%
Sugars	14.57g	59%
Dietary Fiber	3.1g	12%
Protein	7.55g	15%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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