Tonga Toast (Rainforest Cafe) Recipe

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Tonga Toast (Rainforest Cafe)
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Ingredients:

Directions:

  1. Mix the sugar, milk, cinnamon, egg, and vanilla in a shallow pan. ( Another way I've seen this is to leave the sugar and cinnamon out of this step mix them together and then sprinkle them over the toast after it has cooked, whatever sounds good to you, I've done them both).
  2. Dip each slice of bread, flipping it over to saturate both sides.
  3. Fry in a frying pan that has been preheated on medium heat with a little butter in the bottom of the pan.
  4. Brown both sides, remove from heat and garnish each slice of bread with 1/2 a banana and 2-3 strawberries and desired amounts of butter and syrup and nuts - enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2133.25 Kcal (8931 kJ)
Calories from fat 441.88 Kcal
% Daily Value*
Total Fat 49.1g 76%
Cholesterol 203.93mg 68%
Sodium 362.45mg 15%
Potassium 1985.19mg 42%
Total Carbs 443.79g 148%
Sugars 378.93g 1516%
Dietary Fiber 37.67g 151%
Protein 25.94g 52%
Vitamin C 592.9mg 988%
Vitamin A 0.6mg 19%
Iron 17.5mg 97%
Calcium 621.8mg 62%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 76%
Cholesterol 11.82mg 68%
Sodium 21mg 15%
Potassium 115.03mg 42%
Total Carbs 25.71g 148%
Sugars 21.96g 1516%
Dietary Fiber 2.18g 151%
Protein 1.5g 52%
Vitamin C 34.4mg 988%
Iron 1mg 97%
Calcium 36mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46
    Points
  • 60
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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