Directions:
- Sprinkle chicken with 1/4 teaspoon salt. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the chicken; cook 3 minutes on each side or until done. Remove from pan; keep warm.
- Heat 2 teaspoons oil in pan over medium-high heat. Add chopped onion and bell pepper; sauté 5 minutes, stirring occasionally. Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and sauté 30 seconds. Combine broth and cornstarch, and add to pan. Bring to a boil, and cook 1 minute, stirring constantly. Remove from heat. Stir in mango.
- Spoon rice onto each of 4 plates; top with chicken. Spoon sauce over chicken; sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.25 Kcal (1588 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 484.53mg | 20% | |
| Potassium | 406.13mg | 9% | |
| Total Carbs | 64.01g | 21% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 59.1mg | 329% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.74 Kcal (443 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 5% | |
| Sodium | 135.1mg | 20% | |
| Potassium | 113.24mg | 9% | |
| Total Carbs | 17.85g | 21% | |
| Sugars | 3.33g | 48% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 4.81g | 34% | |
| Vitamin C | 13.5mg | 81% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 16.5mg | 329% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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