Hummus With Garlic Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (15 oz) can chickpeas
1/4 cup reserved bean water
3 tbsp peanut butter
1 tbsp olive oil
2 tbsp lemon juice
1/2 tsp salt
3 -4 garlic cloves
1/2 tsp garlic powder
fresh cracked pepper , to taste
1 tbsp dried parsley

Directions:

Place all ingredients into food processor and pulse until it reaches the desired consistency. Some people prefer a smooth consistency- I like to leave it a little chunky. Serve with pretzels, flat bread, crackers or whatever you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.54 Kcal (287 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Sodium	149.91mg	6%
Potassium	91.58mg	2%
Total Carbs	4.32g	1%
Sugars	1.02g	4%
Dietary Fiber	0.97g	4%
Protein	2.39g	5%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	398.8 Kcal (1670 kJ)
Calories from fat	263.03 Kcal
		% Daily Value*
Total Fat	29.23g	8%
Sodium	872.22mg	6%
Potassium	532.81mg	2%
Total Carbs	25.13g	1%
Sugars	5.91g	4%
Dietary Fiber	5.63g	4%
Protein	13.88g	5%
Vitamin C	12.5mg	4%
Iron	2.2mg	2%
Calcium	54.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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