Directions:
- Drain tofu.
- Slice tofu into 1/4 inch thick slices.
- Combine remaining ingredients except for BBQ sauce with whisk and marinate tofu for one hour at room temperature.
- Arrange slices on a baking sheet and bake at 400F for 20 minutes.
- Flip slices and bake for another 20 minutes.
- Remove pan, spread on BBQ sauce, and finish in oven for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.07 Kcal (1043 kJ) | ||
| Calories from fat | 230.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Sodium | 1207.44mg | 50% | |
| Potassium | 148.49mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 582.17 Kcal (2437 kJ) | ||
| Calories from fat | 538.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.83g | 39% | |
|---|---|---|---|
| Sodium | 2822.24mg | 50% | |
| Potassium | 347.07mg | 3% | |
| Total Carbs | 8.12g | 1% | |
| Sugars | 1.43g | 2% | |
| Dietary Fiber | 3.24g | 6% | |
| Protein | 9.13g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 54.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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