Directions:
- Drain chick peas and reserve liquid.
- In a blender or food processor, process all ingredients until smooth, adding 2-3 T.
- Of reserved liquid to give the mixture a mayonnaise like consistency.
- Chill to thicken and allow flavours to blend.
- Top with fresh herbs and serve with pita or bagel chips, or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 411mg | 17% | |
| Potassium | 120.09mg | 3% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.4 Kcal (1346 kJ) | ||
| Calories from fat | 246.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 20% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 884.84mg | 17% | |
| Potassium | 258.54mg | 3% | |
| Total Carbs | 15.59g | 2% | |
| Sugars | 2.8g | 5% | |
| Dietary Fiber | 3.07g | 6% | |
| Protein | 6.49g | 6% | |
| Vitamin C | 10.3mg | 8% | |
| Iron | 1.7mg | 4% | |
| Calcium | 50.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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