Hummus with Cilantro Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

Directions:

Put beans in food processor and chop until smooth.
Mix in other ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.17 Kcal (1876 kJ)
Calories from fat	161.37 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	15.93mg	5%
Sodium	72.01mg	3%
Potassium	759.97mg	16%
Total Carbs	56.18g	19%
Sugars	15.36g	61%
Dietary Fiber	13.51g	54%
Protein	19.2g	38%
Vitamin C	17.8mg	30%
Iron	5.8mg	32%
Calcium	259.6mg	26%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	28%
Cholesterol	4.53mg	5%
Sodium	20.48mg	3%
Potassium	216.12mg	16%
Total Carbs	15.98g	19%
Sugars	4.37g	61%
Dietary Fiber	3.84g	54%
Protein	5.46g	38%
Vitamin C	5.1mg	30%
Iron	1.7mg	32%
Calcium	73.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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