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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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basic hummus - no salt! Ingredients:
1 cup cooked garbanzo beans |
1/2 cup plain yogurt |
2 tablespoons fresh lemon juice |
3 cloves garlic, minced |
2 teaspoons olive oil |
1 tablespoon water |
1/8 teaspoon ground black pepper |
1/2 teaspoon ground cumin |
2 tablespoons minced cilantro |
Directions:
1. Put beans in food processor and chop until smooth.
2. Mix in other ingredients.
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