Directions:
- Puree the chickpeas, salt, garlic, cinnamon, cumin, tahini, lemon juice, and lemon peel in a food processor. Add a few drops of water if necessary to make the hummus thick and creamy. Cover and refrigerate.
- When ready to serve, bring it to room temperature, drizzle with the oil, and sprinkle with parsley. This will keep for 3 days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.11 Kcal (1344 kJ) | ||
| Calories from fat | 160.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Sodium | 1170.87mg | 49% | |
| Potassium | 269.38mg | 6% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 27% | |
|---|---|---|---|
| Sodium | 706.67mg | 49% | |
| Potassium | 162.58mg | 6% | |
| Total Carbs | 20.19g | 11% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 7.09g | 23% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 1.3mg | 12% | |
| Calcium | 53mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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