Whole Trout (Or Fillets) Stuffed W/Bacon & Eggplant Dressing Recipe
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Directions:
- Place bread in lrg glass dish. Pour water over bread & allow to sit for 10 minutes.
- In a lrg skillet over med heat, cook bacon till crisp. Remove w/a slotted spoon, drain on paper towels & set aside.
- Add onion to skillet & cook 2 minutes. Add eggplant, season w/salt & cayenne & cook till wilted (about 4 min). Remove the pan from the heat, turn the mixture into a mixing bowl & cool completely.
- Remove the bread from the water & squeeze out all the water.
- Add the bread, bacon & garlic to the eggplant mixture & mix well. Stir in the herb mixture + cheese & set aside.
- Preheat grill & season trout w/salt & cayenne.
- Place the trout in the center of a piece of foil. Spoon the dressing into the cavity of the trout. Add the wine & wrap the trout tightly in the foil, forming a pouch.
- Place the trout on the grill over a low flame & cook 25-30 min or till flaky.
- Remove from the grill, squeeze lemon or lime juice over the trout & serve on a lrg platter. Drizzle the entire plate w/extra-virgin olive oil & garnish w/fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365 Kcal (1528 kJ) | ||
| Calories from fat | 156.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 21% | |
| Sodium | 369.8mg | 15% | |
| Potassium | 627.57mg | 13% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 27% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 21% | |
| Sodium | 107.45mg | 15% | |
| Potassium | 182.35mg | 13% | |
| Total Carbs | 6.38g | 7% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 6.98g | 48% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.9mg | 17% | |
| Calcium | 74.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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