Sheila's Lemony Chickpea Dip Recipe

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Sheila's Lemony Chickpea Dip
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Ingredients
8
Count
Nutrition
55
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, blend all ingredients until mixture is smooth.
  2. Season to taste, if necessary.
  3. Cover and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.54 Kcal (228 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 0.8mg 0%
Sodium 41.21mg 2%
Potassium 56.98mg 1%
Total Carbs 3.82g 1%
Sugars 0.89g 4%
Dietary Fiber 0.59g 2%
Protein 1.11g 2%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 283.81 Kcal (1188 kJ)
Calories from fat 183.85 Kcal
% Daily Value*
Total Fat 20.43g 6%
Cholesterol 4.16mg 0%
Sodium 214.47mg 2%
Potassium 296.49mg 1%
Total Carbs 19.9g 1%
Sugars 4.63g 4%
Dietary Fiber 3.08g 2%
Protein 5.79g 2%
Vitamin C 20.1mg 6%
Iron 1.7mg 2%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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