Directions:
- Heat olive oil in a large pot over medium-high heat.
- Add garlic and onions and saute until onions are translucent (lower heat if browning starts to occur).
- Add spices and saute for 1 minute.
- Add tomatoes, chickpeas, broth and sugar.
- Season with salt and freshly ground black pepper.
- Stir. Make sure chickpeas are covered with liquid. If needed, add a little more broth.
- Simmer gently for 45 minutes.
- Remove soup from heat.
- Use a potato masher to mash up some of the chickpeas.
- Stir in spinach and heat through.
- Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 345mg | 14% | |
| Potassium | 168.06mg | 4% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.29 Kcal (541 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 14% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 327.69mg | 14% | |
| Potassium | 159.63mg | 4% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 2.34g | 10% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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