Spiced Chickpea Sauce Recipe

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Spiced Chickpea Sauce
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Ingredients:

Directions:

  1. Purée half of chickpeas with oil, spices, oregano, sugar, lemon juice, and 1/2 teaspoon salt in a food processor until almost smooth.
  2. Transfer purée to a large bowl and stir in remaining chickpeas, onion, and herbs.
  3. Toss hot penne with sauce. Thin with some of cooking water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.69 Kcal (1326 kJ)
Calories from fat 221.63 Kcal
% Daily Value*
Total Fat 24.63g 38%
Sodium 25.21mg 1%
Potassium 111.46mg 2%
Total Carbs 16.22g 5%
Sugars 3.3g 13%
Dietary Fiber 5.61g 22%
Protein 5.69g 11%
Vitamin C 12.7mg 21%
Iron 1.2mg 7%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 185.6 Kcal (777 kJ)
Calories from fat 129.89 Kcal
% Daily Value*
Total Fat 14.43g 38%
Sodium 14.78mg 1%
Potassium 65.32mg 2%
Total Carbs 9.5g 5%
Sugars 1.93g 13%
Dietary Fiber 3.29g 22%
Protein 3.33g 11%
Vitamin C 7.4mg 21%
Iron 0.7mg 7%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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