Directions:
- Heat pita breads in the oven at 350 degrees F.
- Spread hummus on warmed pita breads.
- Cut the tomato and add slices on top of the hummus.
- Place spinach on top of tomatos.
- Add olives to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.48 Kcal (919 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 589.21mg | 25% | |
| Potassium | 255.04mg | 5% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Sodium | 441.28mg | 25% | |
| Potassium | 191.01mg | 5% | |
| Total Carbs | 29.06g | 13% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 5.23g | 14% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 1.9mg | 14% | |
| Calcium | 62.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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