Directions:
- Heat oil in pan over med-low heat (or use non-stick pan)and fry onion until soft and lightly browned, adding tomato slices for the last minute or two of cooking time.
- Meanwhile, divide avocado equally between two slices of bread, buttering the other two slices if desired.
- Add all other ingredients except butter, then place second slice of bread on top pressing lightly to flatten sandwich a bit.
- Wipe out pan (or use separate pan) and add a little butter.
- After butter has melted, fry sandwiches until crisp and golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.74 Kcal (1929 kJ) | ||
| Calories from fat | 244.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 10% | |
| Sodium | 720.61mg | 30% | |
| Potassium | 784.71mg | 17% | |
| Total Carbs | 41.97g | 14% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.8mg | 21% | |
| Calcium | 657.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 161.44 Kcal (676 kJ) | ||
| Calories from fat | 85.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 42% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 10% | |
| Sodium | 252.49mg | 30% | |
| Potassium | 274.95mg | 17% | |
| Total Carbs | 14.7g | 14% | |
| Sugars | 2.97g | 34% | |
| Dietary Fiber | 4.78g | 55% | |
| Protein | 6.07g | 35% | |
| Vitamin C | 6.4mg | 30% | |
| Iron | 1.3mg | 21% | |
| Calcium | 230.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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