Directions:
- In sauce pan warm hummas add garlic on a dish layer hummus top with olive oil,diced tomatoes ,green onion,calmata olives and sprinkling paprika serve with warm pita breads,tabouli salad and baba ghanoush
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.88 Kcal (20 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 0.21mg | 0% | |
| Potassium | 7.24mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 0% | |
|---|---|---|---|
| Sodium | 7.89mg | 0% | |
| Potassium | 274.74mg | 0% | |
| Total Carbs | 18.84g | 0% | |
| Sugars | 1.73g | 0% | |
| Dietary Fiber | 3.84g | 0% | |
| Protein | 5.68g | 0% | |
| Vitamin C | 27.6mg | 1% | |
| Iron | 4.1mg | 1% | |
| Calcium | 285.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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