Directions:
- Partially drain chick peas keeping some juice on reserve to thin hummous if needed.
- Put all ingredients in blender and blend.
- Can add juice in reserve if too thick.
- Serve with homemade pita chips, in a wrap or on a pizza.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 203.35mg | 8% | |
| Potassium | 80.08mg | 2% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.99 Kcal (908 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 8% | |
|---|---|---|---|
| Sodium | 531.99mg | 8% | |
| Potassium | 209.51mg | 2% | |
| Total Carbs | 21.19g | 3% | |
| Sugars | 2.33g | 4% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 4.47g | 3% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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