Directions:
- Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
- Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.77 Kcal (933 kJ) | ||
| Calories from fat | 121.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Sodium | 246.17mg | 10% | |
| Potassium | 587.5mg | 13% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91mg | 505% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 21% | |
|---|---|---|---|
| Sodium | 115.51mg | 10% | |
| Potassium | 275.68mg | 13% | |
| Total Carbs | 9.67g | 7% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 2.74g | 23% | |
| Protein | 2.78g | 12% | |
| Vitamin C | 13.7mg | 49% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 42.7mg | 505% | |
| Calcium | 42.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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