Mediterranean Wrap Recipe

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Ingredients:

Serving

2 (1/2 lb) zucchini , sliced lengthwise into 1/4-inch slices
2 tsp olive oil
1/8 tsp salt
1 pinch fresh ground pepper
1 cup hummus (store-bought )
4 (2 oz) whole wheat tortillas
1/4 cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
1/2 cup red onion, sliced
1/4 cup fresh mint leaves

Directions:

Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.05 Kcal (1608 kJ)
Calories from fat	149.79 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Sodium	444.73mg	19%
Potassium	1631.39mg	35%
Total Carbs	46.25g	15%
Sugars	3.64g	15%
Dietary Fiber	8.06g	32%
Protein	15.4g	31%
Vitamin C	104.5mg	174%
Vitamin A	0.7mg	25%
Iron	95.2mg	529%
Calcium	194.4mg	19%

Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	26%
Sodium	96.12mg	19%
Potassium	352.58mg	35%
Total Carbs	9.99g	15%
Sugars	0.79g	15%
Dietary Fiber	1.74g	32%
Protein	3.33g	31%
Vitamin C	22.6mg	174%
Vitamin A	0.2mg	25%
Iron	20.6mg	529%
Calcium	42mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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